Why Is Nutrition Important for the Elderly in Assisted Living Homes?

At Modern Care Homes, most of our assisted living homes have a nutritionist or other healthcare professional to create nutritious and healthy meals for patients and residents. Nutrition is part of overall health, especially in the elderly, so be sure to research if there is someone on-staff who focuses on healthy eating.

Here are some nutritional needs that we believe are crucial for our residents.

1. Vitamin D and Calcium - One of the biggest concerns with the elderly is falling. The injuries from a fall can range from bruising to broken bones. Vitamin D and calcium are important for bone health and the risks of osteoporosis. Strong and healthy bones also support muscle function, which leads to better mobility.
2. Fiber - There are two types of fiber: soluble and insoluble. Both are important for the elderly in assisted living homes, as many are on medications that can interfere with digestion and lead to constipation. Soluble fiber includes foods such as: fruits, vegetables, beans, and whole grains. These foods help to bulk up your poop so it moves through the digestive track easier. Insoluble fiber doesn’t change much through the digestive process, and also ensures things move through the digestive system. Foods in this category include seeds, peels from fruits and vegetables, and brown rice. 
3. Protein - As we age, we lose muscle mass, which is important to maintain mobility as much as possible. Protein also helps to support balance and mobility to prevent falls. It can also aid in faster healing from injuries and surgery. The elderly often have compromised immune systems, and protein helps to fight infections by supplying amino acids and white blood cells to the body.
4. Hydration - Many people wouldn’t think of hydration as part of a nutritious diet, but for the elderly, it can be a part of preventing falls. Hydration aids with mental clarity, memory lapses, and fatigue, which can happen with mild dehydration. Fluid intake also lowers the frequency of painful muscle cramping and lubricates cartilage for better mobility. Being properly hydrated also aids in digestion, especially when incorporated with a diet that has enough fiber. 
5. Vitamin B12 - Brain health and memory loss can be affected by not having enough B12 in the diet. It also builds red blood cells in the body, which helps to prevent fatigue and weakness. If you’ve ever heard an older loved one complain about numbness or tingling in the fingers and hands, it could be linked to a Vitamin B12 deficiency. Depression and confusion risks, mood issues with many of our elderly residents, are lowered with this vitamin.

Healthy and nutritious eating is crucial for the elderly in assisted living homes, which is why we include this feature in our listings. If you have any questions about the assisted living homes on our website, please email us at hello@moderncarehomes.com.